“As a doctor, let me tell you what self-love does:
It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science”
“Most of the time I’m silent, but I just wanted to say thank you. Thank you to the few people in my life that look after me, care for me, never let me hurt for too long. Thank you for staying by me even when I make it seem like I don’t need you.”
I haven’t seen this post in a min but precisely when I have a headache RN it comes up in my feed
Two quick additions, as someone who suffered from chronic migraines
1. Behind the eyes: eye strain or just long stress. More sleep will definitely make this feel better. 2. Temples: unclench your jaw, as that bone is putting too much pressure on your temples.
This is a fucking life saviour with the amount of headaches I have
Reblogging the fuck out of this as someone who deals with headaches/migraines.
ALT
